For girls in juvenile hall, ‘trauma-informed’ yoga is a saving grace
The young women sat in a tight circle on purple mats, ready to start their weekly yoga session before lunch. A small centerpiece was set on the gym floor with flameless candles and inspirational stones that read “believe,” “courage” and “blessing.” “You’re in control of your body,” said instructor Rocsana Enriquez as she guided them through a series of classic poses: Cat. Warrior. Tree.